Hope your year has started well. Thought you might like a Valentine’s gift – some beautiful red (albeit virtual) roses and a good book idea.  I’ve been reading “Quiet” by Susie Cain; it’s a great book for understanding one another and its strapline is ‘the power of introverts in a world that can’t stop talking’!

If you’re looking to treat yourself today, try switching off digitally for 30 minutes, to allow yourself a break from all the noise.  You can also turn the volume down on your day with gadgets like Bose’s QuietComfort 25 noise cancelling headphones.  I don’t have these but friends are rating them.

Finally, special thanks to my client Jane for allowing us to do a case study on performance coaching.

Happy Valentine’s Day!