If you’re having one of those weeks or days when time is rushing past and your ‘things to do’ list is spiraling out of control, try the 6-minute write. It will only take 6 minutes!

Here’s what to do:

1. Find your journal, log book or any piece of paper…….. use your computer if you must but it might side-track you with reminders
2. Go to a place where you’ll be uninterrupted
3. Set your phone timer to 6-minutes
4. Start writing…. Anything…..whatever comes into your head
5. Keep writing until the timer rings

6. Notice what is emerging and rising to the top of your mind / activity

I’d love to coach you and your fast-paced life

to a more measured day that takes you more quickly towards your goals

and makes your whole life more bearable.

Call me on +44 (0) 20 8473 0261

Face to face, telephone or Skype (phone only) coaching options are available.